Blog | Tag | Health blog
  • FIVE STEPS TO HEALTHY LIVING

    In Health Tips On 19 December 2017

    TO ACHIEVE A OPTIMUM HEALTH ONE SHOULD TRY TO FOLLOW SOME DISCIPLINE WITH HIS EATING & LIVING HABBITS. FIRSTLY NEVER EVER START YOUR DAY WITH TEA OR COFFEE ,BETTER THAN THAT GO FOR SOMETHING IN VERY NATURAL FORM ie FRUITS,NUTS LIKE SOAKED ALMONDS,WALNUTS,PEANUTS.THIS  WILL HELP YOU TO STAY ACTIVATE THROUGH OUT THE DAY HELPS TO  REGULATE YOUR BLOOD SUGAR LEVEL AFTER LONG HOUR OF FASTING IN THE NIGHT. SECONDLY EAT MORE WHEN YOU ARE MORE ACTIVE &LESS WHEN YOU ARE LESS ACTIVE,THAT MEANS  HAVE A HEAVY BREAKFAST IN THE MORNING ,IN THE AFTERNOON GO FOR MODERATE LUNCH,IN THE NIGHT GO FOR VERY LIGHT DINNER JUST LIKE BEGGAR. THIRD STEP FOR HEALTHY YOU IS EAT FOR EVERY TWO HOURS ,ie HAVE 3 LARGE MEALS  & 3 SMALL OR MINI MEALS..DONT GO FOR UNHEALTHY SNACKING LIKE CHIPS,BISCUITS,COOKIES,CAKES ,INSTEAD HAVE SOMETHING LIKE FRUITS,NUTS,EGGS,SPROUTS ETC.EATING FOR EVERY TWO HOUR THIS WILL HELP TO BOOST THE METABOLISM ,KEEP AWAY FROM  WEIGHT GAIN,MAINTAIN THE BLOOD SUGAR LEVEL. FOURTH STEP IS HAVE EARLY DINNER (7 TO 8PM) & SLEEP AFTER TWO HOURS OF EATING.EATING EARLY WILL HELP TO STAY AWAY FROM WEIGHT GAIN,GIVES GOOD & SOUND SLEEP.HELPS TO RELIVE FROM ACIDITY OR DIGESTION ISSUES . FIFTH STEP ONE SHOULD TRY TO DO IS,DOING PHYSICAL ACTIVITY FOR 60MIN MAXIMUM OR ATLEAST FOR 45MIN ON REGULAR BASIS,IF NOT POSSIBLE DAILY ,DO IT FOR 3 TO 4 DAYS A WEEK.ITS NOT ALWAYS NECESSARY TO HIT THE GYM FOR EXERCISE BUT CAN DO ANY ACTIVITY LIKE YOGA,SWIMMING,DANCING,BADMINTON,CRICKET ETC.DOING PHYSICAL ACTIVITY WILL HELP TO RELEASE HAPPY HARMONES IN YOUR BODY & HELPS TO KEEP YOU ACTIVE THROUGHT OUT THE DAY,ALSO HELPS TO BOOST METABOLISM,KEEPS YOU WEIGHT UNDER CONTROL. SO THESE ARE FEW STEPS WHICH WILL HELP IN LONG RUN TO GAIN OPTIMUM HEALTH&HELP TO STAY AWAY FROM DISEASE .ITS ALWAYS BEST TO FOLLOW SOME RULES IN LIFE TO ACHIEVE YOUR GOALS.,SAME APPLIES WITH YOUR HEALTH . .STAY FIT STAY HEALTHY,EAT TODAY FOR YOUR BETTER TOMMOROW.  

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Rajeshwari  Shelke

Nutritionist/ Dietician,Lifestyle educator , India 

Health is wealth, certified dietitian &certified; yoga instructor.A healthy lifestyle not temporary but it should be a lifelong commitment, not only exercise or only diet helps in gaining health but 80%health &20;%exercise can really do wonders
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