WHAT DOES DETOX DIET PROMISE?
They're popular, but they have not proved to do what they say they'll do: flush toxins out of your system. In fact, they may be risky and even backfire.
STILL THINKING ABOUT DETOX DIET? YOU SHOULD KNOW THIS FIRST.
What You Can Eat and What You Can't
That depends on the particular detox diet you're following. There are many of them. Some involve fasting, or just drinking liquids. Others allow some foods, like fruits and vegetables. They typically are short diets -- they're not a way of eating you can stick within the long run.
Level of effort required to do a detox diet: High
You'll be hungry and may feel weak. Whether or not a detox diet is safe depends on the plan and how long you stay on it.
Most people don’t feel good on low-calorie, nutrient-poor diets. Potential side effects include low energy, low blood sugar, muscle aches, fatigue, feeling dizzy or lightheaded, and nausea.
SO WHAT IS DETOX !!!
Doing a detox means removing harmful or potentially damaging substances from our bodies, our environment(polluted air, cigarette smoke, alcohol etc) and our diet(pesticides, food colors, drugs(no vitamins), high-temperature cooking, processed food, bacteria etc). The body has natural methods of detoxification. The liver is the principal organ of detoxification, assisted by the kidneys and intestines. Toxins can be excreted from the body by the kidneys, bowels, skin, and lungs. This detox mechanism happens 24X7, so as such there is no need to go for a particular “detox diet”.
If this appeals, you might try "clean" eating that focuses on vegetables, fruits, whole grains, and lean protein -- basically, whole foods without a lot of processing. That's good for you and more likely to give you results that last, especially if you make exercise a habit.
Following are some of the nutrients which help in the detoxification process on daily basis eg: Flavonoids e.g: Green tea, onion, strawberry etc. Quercetin e.g:Apple,onion ,Sulforaphane(cruciferous veggies like cabbage,cauliflower,broccoli etc) Vit B complex,Selenium(brown rice,brazil nuts etc),copper,zinc,calcium,magnesium etc
Hence detoxification is not in our control, it is the process which occurs daily in our body. So fasting & following any juice diet, fruit diet or any other fad diet will never help to detox. They can just reduce the load to some extent. Perhaps, It needs to manage with making necessary dietary changes, exercising, reducing exposure to toxin on a day to day basis.
So do you think you need a detox diet? The choice is yours.