IN TODAY’S HECTIC LIFE,OBESITY OR OVERWEIGHT,WEIGHT GAIN HAS BECOME THE MAJOR EPIDEMIC TO THE POPULATION ALL OVER THE GLOBE & “OBESITY IS SAID TO BE MOTHER OF ALL DISEASE “ HENCE REDUCING THAT EXTRA WEIGHT FROM THE BODY IS VERY STRENOUS JOB .
BUT HERE IN “FOOD FOR SOUL”.LIFE WILL BE EASY FOR THOSE PEOPLE WHO WANT TO SHED THAT EXTRA FAT.KEEPING IN MIND ONCE DAILY FOOD REQUIREMENTS WITH DETAIL SURVEY & RESEARCH.THIS PROGRAMME IS DESIGNED FOR THOSE INDIVIDUALS WHO WANT TO REDUCE WEIGHT IN HEALTHY WAY ie (no crash diet ,no supplements or machines involved).ONLY THE HEALTHY & TASTY EATING DIET PLANS WITH FEW LIFESTYLE CHANGES ,ALL THE DIET PLAN ARE CUSTOMISED TO INDIVIDUALS NEEDS .THE GOAL OF THIS PROGRAMME IS TO NOT JUST TO MAKE YOU LOSE WIEGHT BUT TO GAIN HEALTH & WILL MAKE YOUR LIFESTYLE HEALTHIER ONE.
Why OBESITY IS MOTHER OF ALL DISEASE?
The answer for this question is if the person is obese for long run he will be prone to major lifestyle disorder like DIabetes,Heart Disease,Hypertension or high BLOOD PRESSURE ,Kidney Dysfunction etc
so Hence its very important that obese should reduce weight mainly fat for optimum health ,however if he try to reduce 10% of his body fat he can control his blood sugar,BP, etc
IS IT NECESSARY TO EXERCISE TO MAINTAIN or REDUCE WEIGHT ?
THE answer for this question is absolute “YES”because,see DIET & EXERCISE go hand in hand.
Your 80% DIET &20%EXERCISE gives you optimum health.so guyz its not that you have to do exercise as punishment for all that food you consume.But you can do any kind of physical activity which you love or enjoy eg DANCING,SWIMMING,BADMINTON,GYM,YOGA,etc.It is necessary to do it for 60min on regular basis.It helps to boost your metabolism,release harmones & do many wonders to your body.Apart from this don’t forget to eat clean & healthy .
HOW “FOODFORSOUL” CAN HELP IN WEIGHT LOSS?
But both these disease can be very well managed by diet & exercise.
so here in “foodforsoul” we focus mainly on balance & nutritious diet which is modified according to individual need & help him/her to recover completely because at last health is biggest wealth
apart from diet plan we ll guide you on physical activity plan,try to make few changes with your lifestyle ,your eating habits overall holistic approach to your health with regular follow ups.
HOW MUCH WEIGHT LOSS CAN BE GUARENTEED At “FOODFORSOUL”?
Answer for this question ls with you my dear clients.First of all we dont guarente you so &so weight loss in a month but its with atmost dedication ,efforts of the individual (client) he can reduce weight ,however weight loss is gradually process ,it takes patience ,dedication ,discipline in weight loss journey.So I can say here that weight (fat)loss is journey not a quickfix approach.
It is easy to enroll for this service ,firstly complete your profile,enroll into the service which you opt for ,you will recieve a phone call from “FOODFORSOUL”eClinic,then diet plans will be provided to you on this website ,which you access for viewing anytime,weekly follow up is scheduled via phone call or email,whatsapp.