DIET FOR THYROID &PCOD MANAGEMENT
Most people today suffer from thyroid related HARMONAL PROBLEM
most common reason for thyroid problem is SEDENTARY LIFESTYLE ,INCREASED STRESS LEVEL,IRREGULAR EATING HABBITS,LACK OF PHYSICAL ACTIVITY.
This is one of common disorder which people neglect it by just poping a pill make it worse in later stages of life but due to proper diet & lifestyle this disease can be controlled.
PROBLEMS IN FEMALE:
one of the other disorder which is mainly seen in reproductive age girls or ladies is PCOD or PCOS ,ie polyscystic ovarian disease,
where in girls of this age group get irregular period& weight gain, many other symptoms they are also prone to diabetes etc.
There is no particular reason for the occurance of PCOD ,this might be due to heredity or sometimes overweight issue ,sedentary lifestyle,lack of healthy eating habbits,eating lot of processed food,junk food etc might make one prone to PCOD.
IS IT NECESSARY TO EXERCISE TO MAINTAIN HEALTH?
THE answer for this question is absolute “YES”because,see DIET & EXERCISE go hand in hand.
Your 80% DIET &20%EXERCISE gives you optimum health.so guyz its not that you have to do exercise as punishment for all that food you consume.But you can do any kind of physical activity which you love or enjoy eg DANCING,SWIMMING,BADMINTON,GYM,YOGA,etc.It is necessary to do it for 60min on regular basis.It helps to boost your metabolism,release harmones & do many wonders to your body.Apart from this don’t forget to eat clean & healthy .
HOW “FOODFORSOUL” CAN HELP IN CONTROLLING THYROID & PCOD?
But both these disease can be very well managed by diet & exercise.
so here in “foodforsoul” we focus mainly on balance & nutritious diet which is modified according to individual need & help him/her to recover completely because at last health is biggest wealth
apart from diet plan we ll guide you on physical activity plan,try to make few changes with your lifestyle ,your eating habits overall holistic approach to your health with regular follow ups.
It is easy to enroll for this service ,firstly complete your profile,enroll into the service which you opt for ,you will recieve a phone call from “FOODFORSOUL”eClinic,then diet plans will be provided to you on this website ,which you access for viewing anytime,weekly follow up is scheduled via phone call or email,whatsapp.
WHAT IF YOU HAVE ANY QUERIES ?
FOR any kind of diet OR health related queries clients can call me on ,whatsapp,email support is available from 10 to 6pm
if anything very urgent or important ,clients can call directly.
WHAT ABOUT PAYMENT OPTION?
yes for payment details ,clients can check “packages “to see the pricing details.you can pay through debit/credit card,even bank transfer or net banking is also available.